Health and Wellness: Yoga Centers and Retreats in Delhi
Delhi pollution has not just been marked as unbearable but also harmful to even healthy people. Getting fresh air in the city is like biting the bullet. Aside from polluted air, the inactive and hasty lifestyle of today’s generation is becoming the reason to recharge their batteries. Therefore, yoga retreats have made a prominent place in the capital of India by making promises like relaxation and rejuvenation, apart from healthy respiration. Several health and wellness yoga centers and retreats in Delhi are encouraging yoga maniacs and nerds. Smart and creative sequencing like – meditation, techniques, and postures will give you better health and inner peace.
Beyond this, regular yoga controls the mind and body. Hence, this spiritual and mental practice will give you a clean bill of health by increasing flexibility, weight reduction, better muscle strength, improving cardio health, and many more. And if you are still not into yoga, get ready to take advantage of psychological and physical benefits from the nearby health and wellness yoga centers and retreats in Delhi.
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Let’s explore the popular health and wellness yoga centers and retreats in Delhi:
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- Sri Aurobindo Ashram
In Delhi NCR, Sri Aurobindo Ashram is on the list of first spiritual retreats. In 1956 the Ashram was inaugurated. The main mission of the Ashram is to make everybody’s Life Divine. As per Sri Aurobindo, practicing yoga uplifts self-perfection. As a result, the hidden potentials and latent emerges. Therefore, various yoga session packages are mentioned in the list. One can go for cognitive development workshops also.
USP: The Shrine and meditation hall of the Ashram perform several activities from time to time while they teach Sri Aurobindo’s teachings and principles.
Location: Gate No. 6, Sri Aurobindo Lane, Sri Aurobindo Marg, New Delhi - 110016
Contact Number: +91-11-2656-7863/+918595262559.
- Awaken Inner Buddha Yoga
Awaken Inner Buddha Yoga is situated in Lodhi Garden. The organization is famous for its amazing meditation, yoga, and retreat service. They educate not only the people of India but also around the globe, that is, beyond 30 countries. So, if you are interested in joining yoga sessions to get a break from your daily routine and stressful life, then this is the perfect place for you. But before you plan to go, book an appointment before.
USP: Apart from 2 to 5 hours of meditation and yoga classes the center offers reiki, chakra healing, healing massage, transcendental, back pain yoga, half-day meditation, and yoga workshops, and the therapies of life-transforming.
Location: Ashoka Gate, Lodhi Garden Road, New Delhi - 110014
WhatsApp Number: +919891002141
- Hith Yoga
Hith Yoga marks one of the popular health and wellness yoga centers and retreats in Delhi. The teachers over here guide the people to live a happy and healthy life. With their unique style of yoga, it's very easy to improve one’s daily habits along with their lifestyle. So, if you are juggling a lot of balls in your life then Hith Yoga is here to escape you from your hectic work schedule.
USP: The environment of Hith Yoga promotes individuals’ internal growth.
Location: Defence Colony, Delhi - 110024
Contact Number: +919999110728
- Sivananda Yoga Vedanta Ashram
Swami Vishnudevananda founded Sivananda Yoga Vedanta Ashram and promotes several yoga programs annually. If you are fond of traditional meditation and yoga, then believe me, you will fall in love with this place.
USP: Along with lectures on yoga philosophy, one can enjoy bhakti yoga, asana lessons twice daily, and meditation.
Location: Kailash Colony, Greater Kailash, New Delhi, Delhi - 110048
Contact Number: +918860954455
Conclusion:
Which one of the above you will choose for your next visit to health and wellness yoga centers and retreats in Delhi? Though it is too hard to decide. So, select wisely.
Frequently Asked Questions (FAQs) about health and wellness yoga centers and retreats in Delhi
